BEGIN now

I:1 Coaching

This package includes ten coaching sessions, designed to support deep, lasting change over time. Sessions are typically spread out over the course of several months to provide consistency and ongoing support.

What’s Included:

  • 10 sessions total

    • One monthly face-to-face remote session via video (approximately 60 minutes)

    • One monthly phone check-in (approximately 20–30 minutes)

  • Unlimited email and text support during business hours for questions, updates, and encouragement between sessions

This package is ideal for clients looking for consistent support, accountability, and space to process and integrate meaningful growth work.

Two women sitting at a round table near large windows, working on laptops and writing notes inside a modern building with dark trim and a high ceiling.

Group coaching

This package is designed for individuals who thrive in a group setting and prefer a lighter level of individual support. It offers community connection, shared learning, and steady guidance throughout the process. 

What’s Included:

  • 3 month Group Coaching Program

    Two monthly group coaching sessions     (live, remote – approximately 60 minutes)

  • 6 total Group Coaching sessions

  • One individual check-in per month via phone or text (approximately 15–20 minutes)

  • Ideal for those who enjoy peer support and don’t require intensive one-on-one coaching

This is a great fit for clients who appreciate learning from others, value community, and want a more affordable, collaborative coaching experience

A laptop on a wooden table displaying a video conference with many participants, with a ceramic coffee mug sitting next to it.

Add-On: Individual Support* 
Need extra support outside of your regular package? This flexible add-on allows you to book additional
one-on-one sessions as needed.

What’s Included:

  • 60-minute individual session

  • Tailored support for anything that’s come up between sessions—whether it’s processing a specific challenge, diving deeper into a topic, or getting help with stuck points

* Available to clients currently enrolled in any coaching package. Sessions can be scheduled as needed and conducted remotely.

Please note: Add-on sessions are subject to coach availability.

“get out of your mind and into your life.”

Dr. Steven C. Hayes