Break free. Live fully. Right now.
Acceptance and commitment
Coaching
An evidenced based approach to Life Coaching.
ACT Up is a values-based coaching approach rooted in Acceptance and Commitment Therapy (ACT). It's practical, evidence-based, and designed to help you move from feeling stuck to making meaningful progress in your life.
Our model supports you in aligning your actions with your core values and taking purposeful steps toward your goals. Through greater psychological flexibility, you'll learn to respond more effectively to your thoughts and emotions —
so you can engage more fully with the life you want to live.
We approach this work with care, curiosity, and respect. You don’t have to do this alone — and we’re here to walk alongside you as you grow.
Stuck and unstuck
Many people experience periods when progress feels difficult or even impossible. It can be hard to take meaningful action or imagine a more fulfilling future during these times. This experience—often referred to as being "stuck"—is common and not a sign of personal failure. It reflects the natural challenges of navigating internal barriers like self-doubt, avoidance, or unhelpful habits.
From a coaching perspective, recognizing someone as "stuck" rather than judging their experience is proven to be compassionate and effective.
Acceptance and Commitment Therapy offers practical tools to help clients identify what matters to them and take steps in those directions, even in the presence of discomfort. What does being “unstuck” look like? It is living with clarity, breaking unproductive patterns, and starting to move forward confidently with purpose.
Act coaching
Act Up with:
1:1 Coaching
1:1 Coaching offers personalized support tailored to your unique goals, challenges, and values. With focused attention from a coach, you’ll gain clarity, build skills, and take meaningful steps forward. It’s a space for deep growth, honest reflection, and lasting change.
Group coaching
Group Coaching creates a supportive space to grow alongside others with shared goals. Guided by a coach, you’ll gain insights, accountability, and motivation through collective experience. It’s a powerful way to make change feel less overwhelming—and more possible.
ACT coaching
Creating a plan that works for you
With personalized coaching, we’ll partner with you to create a clear, values-driven path forward—one that aligns with who you are and where you want to go. You don’t have to wait for the perfect moment. You can start building that life today.